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Introductory Workshops on Zen

Conducted by Roshi Graef and her students, Workshops are a practical and authentic introduction to Zen Buddhism. During the half-day schedule of talks, question periods, demonstrations and guided meditation, participants are introduced to the body-mind disciplines of Zen Buddhism.

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Kannon Bodhisattva

A Course in Lovingkindness

Lovingkindness is an ancient Buddhist meditation leading to the development of unconditional lovingkindness and friendliness. Metta is something you feel in your heart, a positive emotional state towards others as well as ourselves.

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Indian Food

Indian Vegetarian Cooking

Learn how to prepare a delicious and authentic vegetarian Indian meal in the Vermont Zen Center’s spacious kitchen.With a cookbook of the recipes in hand and practical experience from the Zen Center’s kitchen, you will be ready to prepare an Indian meal for your family and friends.

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Flower Arranging

Flower Arranging

Learn the basic elements of flower arranging and its relationship to Zen meditation. After a short period of meditation participants will learn flower arranging techniques through a lecture and demonstration. Following that there will be time for participants to do their own arrangements.

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