Courses

WORKSHOPS conducted by Sensei Graef and her senior students, are a practical and authentic introduction to Zen Buddhism. Whether you are completely new to Buddhism and want to learn more, or already have a spiritual practice and want to sit at the Vermont Zen Center, the best way to get started is to attend a Workshop. Learn More…
LOVINGKINDNESS or metta bhavana is an ancient Buddhist meditation leading to the development of unconditional lovingkindness and friendliness. The Zen Center periodically offers six-week courses on the development of lovingkindness. Learn More…
ART COURSE Learn how to better understand, identify, mix, balance and reproduce colors and color effects. This course is ideal for people who have some background in drawing, but those without drawing experience will also find it enjoyable and will benefit from it. Learn More…
INDIAN VEGETARIAN COOKING Learn how to prepare a delicious and authentic vegetarian Indian meal, in the Vermont Zen Center’s spacious kitchen. Learn More…
FLOWER ARRANGING AT THE ZEN CENTER Learn the basic elements of flower arranging and its relationship to Zen meditation. Learn More…
AN INTRODUCTION TO SUMI-E Learn the basic elements of Sumi-e—Japanese ink painting. This course is suitable for ages 12 and up, as well as for adult beginners. Learn More…

Saturday, March 17